ReeHart - Blogging from the Heart

Posts Tagged ‘self help’

I know from experience, and from talking with other business colleagues that we are all serious about improving their business, sometimes just don't have the time to read and take courses.

And this is right where audio books have now started to play an incredible important role in our lives.

As a business person, you can now use the amazing value inherent in listening to audio books. Another huge benefit of audio books is that you never have to worry again about not having the time to finish, or having the will power to actually turn the pages of a book.

You can get the same, if not more, enjoyment from listening to a business audio book, than you can from reading one, especially if you use your time effectively - listening on your commute to and from the office.

If you are at loose for the specific business audio books to go for, below are 5 of some of the best that any business person shouldn’t do without listening to:

1. How to win friends and influence people - by Dale Carnegie

I don't know about you, but the most important aspect of my business is PEOPLE. For almost every endeavor of life, especially business, we need people to keep the business going.

Not just the people that bring us sales, but also the people that make the sales possible. To be able to succeed at this, we all need to know "how to win friends and influence people".

This book has worldwide acclaim and has received many, many accolades. It really is the "must have" book for anyone who has a business, or is interested in improving themselves in their business.

With the power of the information contained in this book, you can learn not just how to influence people to bring in more sales for your business, but most importantly how to win your friends and staff that will help you make the sales possible.

Now in audio book, you can enjoy this book from the comfort of your car while commuting to and fro your job.

2. It’s not the big that eat the small… it’s the fast that eat the slow - by Jason Jennings and Laurence Haughton

In today's business, one of the single most common words that we need to embrace is "CHANGE". In a constantly "updated" world, we need to be ready to embrace and implement changes to our businesses.

This audio book by Jason Jennings and Laurence Haughton, provides you with all the information on how to keep your company afloat, despite the ever-changing nature of business today.

Asserting that the fastest organizations in the world today will be those that will thrive, this audio book shows you how to make your company or business among these fastest, using the power of commerce, deployment of resources and good management of people.

3. Management Challenges for the 21st Century - by Peter F. Drucker

When it comes to business management and leadership, one name stands tall in any gathering of experts. His name is Peter F. Drucker.

Being an expert of the industry and writing about it for a staggering 80 years, Drucker is not just talking from theory. He has been there and done that, when it comes to business and management.

This audiobook title explores in depth how 21st century management challenges can be handled by business professionals.

4. Jack: Straight from the Gut - by Jack Welch

Nobody could ever deny that Jack Welch is right at the top of the list of must successful CEOs ever.

This audiobook will follow Jack Welch's steps through his career to where he is today, one of the most successful businessmen ever.

5. Good to Great: Why Some Companies Make the Leap - by Jim Collins

You can't argue with the fact that "without the techniques and strategies, no company or business can excel beyond a few days, weeks or even months".

Businesses and companies that have stood the test of time for many years know what to do and have done them right.

The author has taken quite some time to collate the results from his extensive studies of companies who have had business success for many, many years - looking into what they are doing so right, that their counterparts are not.

The power of the information contained within this business audio book can help any business person to succeed.

I can guarantee that the five audio books I have selected (and have listened to in-depth myself) can really boost both your career and your business if you are willing to apply what you learn from them.

A great source I have found for audio book downloads is Spoken Network. They can be found at:

www.spokennetwork.com?cam=ama0027

e-Cigs are arousing interest and speculation of heaps of people all over opting to quit smoking their normal cigarettes. Compared to normal cigarettes, the cost of these devices may appear high, but the savings after the initial investment far outweigh the price of continuing without them. A part of their allure is that they perform and have the same physical appearance of a traditional cig. When the e-cig is activated, the LED tip lights up and a smoke-like vapor is created that doesnt cause air pollution like a regular cig. That permits electronic cigarettes to be made use of in smoke free areas. That also means we may be looking at a transformation in the way we view smoking with these inventive electronic alternatives.

This form of smoking was invented in 2004 by a Chinese company and has just recently come state-side. Steadily increasing sales volumes have pointed towards more folks understanding the electronic cigarettes potential as a healthier option. Exact numbers are hard to pin down, but in just the last 12 months one of the well-established distributors reported over 300,000 sold! Additionally, e-cigs have received mention in last years Top 10 Health Trends. There is no question they are getting more popular, but the matter on every health advocate’s mind is, are they actually more healthy than tradition tobacco products?

eCigs look identical to the real deal (100 wides to be exact). As stated, they are not packed with tobacco, and the extra weight of the product is primarily due to the rechargeable lithium battery. An e-cigarette also contains an LED to indicate when it is in use. The cartridge (the filter portion and mouthpiece) is replaceable and contains nicotine. This nicotine is melted in propylene glycol (PG) and has been used in personal care products for several years. PG is also the compound that makes fog in smoke machines, often seen implemented in rock concerts, night clubs and during Halloween. When you pull on the e-cig, you automatically switch on a heating coil, referred to as an atomizer, by means of a computer-controlled pressure sensor. The material inside the filter liquefies and is released in a form that is impressively smoke-like.

The life span of the cartridges on these devices is equal to at least one-half pack of tobacco cigarettes, or approximately 300 puffs, and can be as little as a $1 each. The electronic cigarette does tend to deliver lower nicotine levels than normal smoking, which is positive from some perspectives, and bad from others. Cartridges usually come in four strengths - high, medium, low and 0mg. A “high” cartridge has approximately the same amount of nicotine per drag compared to standard strength cigarettes. By opting for the right cartridge, you allow yourself to monitor your nicotine intake.

What about all the cancer agents, dangers to your health, and over 4,000 other deadly chemicals released by a burning cigarette? If they were listed on the box of an e-cig, they would all be followed by (not included). You heard it right. Since there is no flame, there is no real smoke, so there is also far less danger involved. The same holds true for second hand smoke. The danger to your health is similar to that of nicotine gum, not nearly to that of smoking. The PG vapor clearly is not threatening in the same way.

Currently, there isn’t any scientific evidence for or against e-cigarettes helping you kick the smoking habit for good, but some have already indicated they were able to scale back their nicotine intake and achieve freedom from the habit. The tapering concentration of nicotine in your cartridges can help you focus on kicking the drug habit before the smoking habit, but it still requires personal drive to make progress. Smokers who do not wish to quit smoking the e-cigarette will still be able to feel the benefit of a healthier, cleaner smoking option. They are undeniably cheaper, there is no yellowing of teeth, you can smoke them inside, your outfits will not smell like smoke, there is no risk to others around you, and virtually the entire list of side effects of smoking are eradicated.

If you want to try an exciting, new method of smoking, the e-cig could very well be what you’ve been waiting for. The price is right, the benefits are clear, and the product is very handy. Electronic cigarettes are being sold around the globe, and sales are rising. Try the new e-cigarette, and see why so many folks favor it to standard smoking.

Deciding what is the best yoga DVD can be challenging, especially for those beginning their yoga journey. There are many yoga DVDs in today’s market. Not all yoga DVDs are effective for practicing yoga at home.

The best yoga DVD for those beginning yoga should be one that can help you integrate the practice of yoga into your life. If you are a beginner yogis, here are a few points for determining what is the best yoga DVD for you:

1. A factor for determining what is the best yoga DVD is that it should contain easy to follow instructions, as well as easy to understand demonstrations. When you view a DVD you need to have a clear understanding of the required breathing techniques and be able to comprehend the basics to accomplishing each pose.

2. When selecting the best yoga DVD for you the quality of the DVD is a crucial factor in the process. An effective way to determine the quality is whether it meets the criteria of being easy to understand and follow. When deciding what is the best yoga DVD you should look for the following:

* Be sure you can easily understand what is being said in the DVD.

* You should be given clear instructions on how the yoga poses are achieved.

* There should be guidance given pertaining to the duration of each pose.

* Should be provided with clear instructions on the number of times for you to do the pose.

3. Yoga can be challenging to learn. As a beginner yogi you may need to frequently modify your yoga practice. A best yoga DVD should offer easy modifications for the yogis. This way no matter what your ability level the DVD can apply to you and still be able to use it as your yoga journey develops.

4. Look for an instructor who is prominent and well qualified. Learning yoga from someone who has achieved a high level should definitely be an important consideration when determining what is the best yoga DVD.

5. A good criteria for a best yoga DVD is that yoga is taught in a student centered setting. Some are geared to showing off the instructor’s yoga ability, which is definitely not the DVD for you. Helping you achieve success in yoga should be its total focus.

Is it possible to buy a home with a bankruptcy? Are you considering filing?

If you are in a situation where you might file bankruptcy but still want to eventually buy a home, don’t worry! A bankruptcy will reduce your credit score by 200+ points, but this result is not permanent.

After filing bankruptcy you will want to be diligent on achieving a perfect payment history with three or more credit references. Most of the time you will need to wait two years from the dismissal of the bankruptcy to be reviewed for a mortgage loan.

It always helps to get letters from anyone with whom you’ve been paying bills on time with (telephone, or other utilities and insurance providers, for example). You will never have too many good reports of your improved financial responsibility, especially after a bankruptcy.

Naturally, its a good idea to keep your job, and ideally the same job from the time of your bankruptcy. Remember, you’re trying to show case your consistency and reliability as much as possible.

When your credit lines begin to come back, do not use too much of what you have available. Keeping the charges you make to a minimum it will be a strong signal to lenders that you mean business.

One warning I always stress to people is to make sure whatever was causing the problems which led you to consider filing bankruptcy, in the first place, has been fully resolved.

Bankruptcy is a devastating event. You will close the doors on pretty much any credit for a period of time, not to mention the flags it leaves will remain on your credit history for 10 years. Recurring credit issues become much more difficult to deal with when you have filed bankruptcy in the past.

Assuming you have made all of the important post-bankruptcy steps and you are ready to begin your search. Keep the following tips in mind.

Be careful of sub-prime lenders that charge extremely high costs for closing costs, pre-payment and other fees. As I usually say, if it seems excessive or unfair, it usually is.

Make sure you obtain 3 or more quotes from different loan officers. This will help you find the best deal.

Do not get frustrated, get creative! If you still need extra cash for a down payment, consider borrowing it form a friend or relative. After closing, you can often apply for a second or third mortgage up to the value of the house to repay. (Make sure to discuss any creative ideas with your lender)

First-time-buyers. Often there are sate-operated first-time buyers programs which can help you get started. A quick internet search can work wonders.

Make sure you’ve exhausted all other options short of bankruptcy before you take this step. Having creditors harassing you can magnify problems that you might normally handle without considering a major bail-out.

In conclusion, examine your credit history and scores for errors and opportunities. Negotiating toward a clean credit report has prevented many from filing for bankruptcy. Whatever you decide, take action today ” you will be excited you did!

First things first. Sit down, take a deep breath and calm down. You may or may not be seriously contemplating how to get back an ex. If you are, good for you, but the task ahead requires you to be in the correct frame of mind.

Really think about that frame of mind. Do you honestly believe that being negative will help your cause? Your cause being the successful reuniting of you and your ex, of course.

Sometimes it is critically important to look after ourselves before we look after others. Most people find this very difficult as they naturally shift towards putting others before themselves. Make sure that you focus on yourself for the time being and worry about the other party later. You have to get yourself right first.

Look at how you can improve your own attitude and while you are at it, look at how you come across to your ex. Perhaps the message you were trying to get across was being interpreted differently?

Instead of ringing your ex incessantly, spend some time apart and rediscover the good things in life. Something as simple as watching a late night movie or sleeping in in the morning. Go for a walk, or a run or get outdoors for a while. Sunshine is good for you!

There is really no need to be specific, though. Just pick something and run with it. The main idea is that you stop thinking about people or situations that bring you down and seriously start to think about how to get back an ex.

You might feel absolutely depressed and stay curled up in bed all day. This is not a way of getting yourself in the right frame of mind for what is ultimately going to be an important task.

You might notice in time that maybe things can be fixed and that there is a way out of your dilemma. Maybe once upon a time you thought your situation was hopeless, here’s hoping that you can challenge that view at some point in the future.

With the economy taking a turn for the worse, negative financial situations are becoming more common. With high balances and piling bills, only paying minimums can easily become overwhelming. Fortunately there are several options to consolidate and erase debt, in many instances reducing everything into one manageable monthly payment. Let’s look into some of those options below.

There are options available for all walks of life. Many of these can consolidate and organize your debt, and all are designed to help you reduce what you owe. Although it helps to have a higher credit rating, even those with a blemished credit history can use the following tools.

The best option for homeowners is to tap into your homeas equity. Numerous home equity loans are available that can be used for debt consolidation purposes. In most cases, these loans have low interest rates as well as lengthy payoff periods. Home equity loans have an added tax benefit too.

If you’re fortunate enough to have an great credit score, personal loans are a good option. Historically these loans have only been available to those with excellent credit, but are a great tool. Typically the interest rates on these type of loans greatly vary by institution, however they are a very worthwhile option.

Another great option is to obtain a 0% interest credit card. You can then balance transfer your other debts, which will allow your entire payment to go directly to paying off any debts. Because of the low interest rate, your debt gets paid off more quickly. Although this is a great option, the point is to not add more debt to cards which after the transfers contain no balances.

If none of these options are available to you, the next step to take would be calling your debtors and discussing your current financial situation. Most companies are willing to work with the consumer to find a solution. Some will lower interest rate, change minimum payment amounts, change payment due dates, or refund late fees and over limit fees.

If you aren’t strong enough to have a voice in your situation there are several companies out there willing to speak on your behalf. Many non-profit companies like credit help or creditguard can negotiate for you. They can help combine your payments, reduce payment amounts, and often lower interest rates.

With so many great options available today, take the first step to gaining control of your finances. Pick a path that works best for your unique situation and start heading toward the finish line of financial freedom. Put your financial future back into your hands.

People who suffer with anxiety, panic attacks, and/or panic disorder will often turn to to medication to try to control symptoms, but the use of medication is far from an ideal solution. For the majority of people, the commonly-prescribed medications don’t fully control symptoms, and side effects are often a problem.

Doctors who prescribe medication for panic attacks and anxiety disorders will often not take a patients concerns about side-effects seriously or they may deny that what the patient is experiencing is even a possible side-effect of the medication. Some physicians may be in denial that the medications they prescribed could possibly be doing harm, or it may simply be that they feel the side-effects are a good trade-off if the drugs ease the patients panic attacks and anxiety. In any event, many physicians will try to avoid dealing with patient concerns about side-effects if they can.

This lack of dialogue about the potential downside of medications between doctors and patients can lead many patients to become frustrated. In many cases, sufferers of panic attacks and anxiety wind up giving up hope for a real solution and may simply decide to put up with the shortcomings of medication as a means of keeping their anxiety and panic symptoms to a tolerable level.

But it doesn’t have to be that way. There are effective methods for handling panic attacks and anxiety without medication. Various self-help and professional counselling techniques allow individuals to prepare for panic attacks, and train them to calm themselves down quickly and effectively. These methods include cognitive therapy, the Sedona Method, Emotional Freedom Technique, and Neuro Linquistic programming (NLP).

Each of these methods has its own unique strengths. While one may work better for a given individual than another, all of them provide tools to help panic attack sufferers to take back control of their minds. The vast majority of people are able to use one or more of these methods to make panic attacks and anxiety a thing of the past.

Most of us wish for an empowering and fulfilling life, but it is not always a simple thing to achieve. Choosing how to start or what priorities to set isn’t the easiest thing to work out. But you deserve this life you long for, and attaining it is not as difficult as you may think.

Personal empowerment is absolutely attainable. With these 5 steps you begin your path towards actually attaining the fulfillment you are searching for.

#1 Modify your thoughts. One of the most powerful steps towards leading a fulfilling life is to focus on the positive. This means eliminating, or at least significantly reducing that negative self-talk we all participate in from time to time.

Concentrate on positive self-talk, respect yourself and embrace both your strengths and weaknesses as part of who you are is a great place to start living an empowered and fulfilling life.

#2 Understand that you’re a complete being. Physical health, mental and emotional health and even spiritual health are all intricately woven to create a whole being - you. When any one of these is out of balance your entire being is out of balance. For example if you are depressed, it affects your health. If you are stressed, it affects your emotional and physical health. If you lack faith and confidence in your spiritual being then it affects both your emotional and physical health.

In order to achieve fulfillment, balance all areas of your being is what you should be striving for. Work towards good physical health, for spiritual health; seek spiritual guidance and get rid of those emotions limiting your ability to live a complete and balanced life.

#3 Place personal care on your schedule. If you don’t put yourself at the top of your to do list, you will often put off this necessary act. It is in no way selfish to think of yourself; if you are not happy and fulfilled, those around you are not getting all you have to give them. By taking a little time to care for yourself every day, you will be living a balanced and fulfilled life.

Meditate, walk or do some sort of physical exercise, eat for health, laugh, pray if that brings you spiritual contentment, read, take a bubble bath or get a massage. Little bits of self care can go a long way toward personal empowerment and fulfillment.

#4 Try something different. You probably have a list of things you have always wanted to do, or have thought about trying. Maybe it’s something on the extreme side, like skydiving or rock climbing, or a little more on the safe side such as needlecrafts, cooking or even financial management. When you become engaged in life and its many exciting options, self empowerment is right around the corner.

#5 Discover and achieve your goals. When you achieve something from your goal’s list, the feeling inside can be almost magical. You become filled with confidence and pride, and set on the path toward more success in the future. By setting goals that are achievable yet challenging is the key to finding success. Take for example the person who wants to start their own business. By setting smaller goals, you will gradually be growing alongside your new business. Once you achieve any small goal you will find another right behind it, guiding you towards that one single long term goal of a successful small business.

By making the choice to pursue the path of personal empowerment, you will find from that point forward your personal empowerment has begun to take shape. Each small step towards changing the way you approach life will largely impact your personal fulfillment.

Although hope and depression seem to be opposite, it is possible to have hope on the future and that you will overcome depression. It’s an uphill battle, but you can win. I’ve done it, so could you.

Lets rephrase the above statement, it is imperative that you maintain hope about your future and that you will get better.

I know from experience, I have dealt with depression my entire life. Once thing I found out is that, although is quite difficult and sometimes impossible to have hope or aspirations while you are depressed, it is the only gift you can give yourself. Please don’t despair. You are not alone. Seek help.

Hope, don’t lose it and don’t allow anybody to take it away from you. Hang on to it as your life saver.

Hope and strong faith is what saved me and kept me alive. Even during my darkest moments, although excruciating at times, I learned that the hope of getting better and enjoying a full life was the main reason for me to keep living and therefore fighting to get better. It was not an easy battle but rewarding when I started getting and feeling better.

If you are a religious person, pray and keep faith. Spirituality has helped millions of people to overcome difficulties, including illnesses.

Speak to a priest, pastor, spiritual counselor, a doctor or a close friend. The main thing is not to close yourself up to the world. Please allow me to give you an advice here. Withdrawing is a “safe” place when depressed, but in the long run it makes the road to recovery slower and painful. It took me years to get this.

I know, talking of your problems is not easy, especially if you are a parent, spouse or the main provider in your family. Our culture has created the wrong belief that mental illness is something you can just brush up and move on.

How many times we’ve heard, “you are just depressed, get over, move on with your life”. If everything were as easy as that. But you and I now how painful it is to live with the cloud of depression hanging over our heads.

How blurry everything looks when depressed and how the feelings of hopelessness and helplessness don’t go away no matter how hard we try. This is where hope and faith come in.

Although impossible to comprehend, don’t try to find explanations as to why are you depressed. That is a road to nowhere, instead focus your attention and efforts on getting better and overcome this terrible mental illness.

There is a way out of depression and you are not alone. I am here for you because I know what it is to be depressed and how lonely one feels.

Numerous of have used or at least know the terms, oh it is development strain, he is going through a development spurt, or he’s got raging hormones. These are usual terms that numerous of us apply when relating to our youngsters from a wellness point of view. We have always seem to consider these terms gently. So if someone were to ask us, well what is causing the development strain or the development spurt, we might not be confident to answer ,other than, well he is growing. So the better question is what makes him develop? The answer to that is the endocrine system contained in his/her body.

The endocrine system is accountable for regulating the metabolism, growth development and puberty, as well as tissue function and tempers. At Present numerous of these you may see better than the others. For illustration, you understand the growth development ,puberty and moods, but youre not too dependable about metabolism and tissue function. So come talk about them.

Metabolism is a word you in all likelihood know, but perhaps one that you do not recognise what it means. Anyone relating to the endocrine system will most surely use this word at numerous level. You may be good with it when it gets to weight loss. It is much practiced in that context when it comes to burning spare fat, and the body isnt doing it immediate enough so it is stated to have a slow metabolism.

And So getting back to the kids, what does it have to do with them? By receiving the result to what is metabolism will answer that inquiry. Metabolic Process as we recognize it in the endocrine system, in uncomplicated terms signifies that a serial of chemical activities must occur in anything that is moving, in order to support it alive. It is this set of chemical responses that take place in your kid’s body that allows him or her to grow. It makes this by sustaining the proper structures of the cells in the body, and permits them to react to what’s round them.

Another term we are educated with is hormones. Well that’s what part of the endocrine system function is, to expel hormones. We referred to tissue function. The first introductory idea is skin right? Yes this is part of it but there is more. The casual meaning of tissue, is a group of several cells that each came from 1 particular point to bond together, to form tissue. Once this grouping takes place then in is addressed an organ, and will have a particular operation to carry out.

So where does this completely fit in with the aid of our toddlers. I mean if we give them healthy nutrient, make sure they get their vitamins, and their proper sleep then every thing should be just okay. Yes every thing should be fine, but is it good? I, just like you, require the very best for my kids. I have came to believe that I want to know a bit more about the endocrine system which is important to not only sustaining them alive, but to be able to grow into healthy productive adults. To gain this knowledge doesnt mean I have to go to medical school. There is some material ready today considering the human body that is easy read and understood by everyday Moms and Dads. .