ReeHart – Blogging from the Heart

Posts Tagged ‘slim’

You can lose weight if you try to include some fat burning foods in your everyday diet. Reach your goal of losing that extra 8 lbs in just two weeks. So what are fat burning foods? These fat burning foods contain calorie levels that are low enough that it requires more energy from the body when you eat and digest them. They are also known as negative calorie foods or fat fighting foods.

Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.

Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body’s muscle mass, and in effect will be really harmful to your health.

You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body’s system, and you can do it for three days or so. However, be sure to get your doctor’s approval before proceeding with this type of detox diet.

Do remember the following pointers once you decide on a negative calorie detox diet:

1. Never eat one type of food in huge amount, particularly fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.

Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.

2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.

3. Do eat more slowly and chew your food very well. You will burn more calories that way.

Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb’s lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.

4. Detox diet and fasting may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor immediately.

5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.

Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in 7 days, then go here: Quick Weight Loss Methods and you are guaranteed to melt your stubborn fat easily.

Before you start on your weight loss plan make sure that you are not intimidated by your goals. The goals that you set for yourself may seem impossible to reach at first glance and it is easy to lose heart and quit before even getting started on your program. As you probably need to make some changes in your lifestyle, it’s best to ensure that these will be changes that you can self-impose over a long period.

For most people weight loss in one big bold effort is not the way to go. Reaching a goal this way often wont work because it can leave the person overwhelmed. The sheer amount of sacrifice can make a slimmer feel that they are just giving up too much to reach their goal. It will not work if the person feels that they are paying a price that is too much to achieve the goals set.

Pacing lifestyle changes and doing things at your own speed is the way to go. Taking the challenges of the program in small chunks is the only way for a weight loss program to be successful. In weight loss the long term result is more important. As long as you get to your goals, the length of time it takes you should not be so important – within reason of course.

By taking a more conservative approach to your weight loss plan you wouldnt just start on the next fad diet you hear about. Often such diets are effective in the beginning but are unrealistic as a lifestyle change. If you stray from the plan you usually gain back the weight you just lost very quickly and feel the frustration boil up again.

Finding enough motivation is needed to stick to the weight loss program. One cannot start today, skip four days and then go back to the program. If getting a better physique and appearance is not giving enough motivation, then finding other sources to work for like a healthier well-being and the undivided admiration and cajoling of friends and family should be empowering. Nonetheless it has to involve a plan that you can eaily incorporate into your lifestyle without making you miserable.

Planning when to impose the changes and seeing them done with success is a good way to keep your goals in check. Reducing food intake and making better food choices are sure-fire ways to modify your eating habits. You don’t have to starve yourself – just stick to healthy well planned meals. Eating little and often is also a good tactic to keep your metabolism ticking over. Once you are comfortable with the changes you made, you modify another one that will be in accord with your whole weight loss program.

To assist further with your weight loss furnace you will need to incorporate some exercise into your life. You don’t need to turn into an olympic athelete overnight. Start off gradually – perhaps just parking the car a bit further from work. Doing some rigorous housework or gardening on a regular basis might help you kill two birds with one stone. Or find a hobby to help you exercise – such as badminton for example.

Finding the motivation within yourself or with the encouragement of the people around you will surely help break unhealthy habits and replace them with healthier ones. If you stick to the program, work on it and believe in yourself then you will be making great strides. Keep your goals in mind and in less time than you think your small steps will carry you a long way.