ReeHart – Blogging from the Heart

Posts Tagged ‘weight loss’

I’m going to start this little story by telling you where I was at almost 1 year ago, I was 30 years old, 5ft 9inches tall and 195lbs. I’m not saying I was fat, I’m not saying I was obese, but one this is for sure, I definitely wasn’t where I wanted to be, and found myself to be sadly out of shape, and had taken on the infamous pear shape. The problem I found was that all throught out highschool, and my younger years, I was active, and never had a problem with weight. As I grew older I became less active, and carried with me HORRIBLE eating habits, drinking any where between 10-15 soft drinks per day, raiding the local buffets. To top it all off my only form of exercise was…well…there was none. I was a business owner, who spent the majority of my day in my vehicle, when I got home I felt like I didn’t have the time to exercise and I sure didn’t have the desire.

So one night I was sitting around watching tv, with what I’m sure was a big bowl of chips, and a 2 liter of Dr. Pepper close with in reach, and probably some ice cream in the freezer when the P90X commercial came on. I remember watching this commercial laughing at these idiots on the tv, because in my infinite wisdom I was positive that there was no way it was possible to get those kind of results in 90 days. Before long, for what ever reason, found myself asking if I believed what I just saw, and it wasn’t long after that found myself wondering if this program could actually work? So I figured “What the heck, I’ll give it a try”, Surely I could devote an hour a day for 90 days, besideswhat have I got to lose other than a few extra pounds, and let’s be honest who doesn’t want to be ripped. So I made the call and waited for my new exercise program to arrive in the mail, I was ready to start losing the flab, burning some fat and building lean muscle or at least I thought I was.

In the past I’ve done rather should I say attempted many exercise programs, and for some odd reason I always fell short of my goal. AHHH who am I kidding I didn’t even make it any where near my goal, the video’s never even made it into the dvd player, mainly because I’m lazy, and un motivated. For what ever reason these were different, maybe it was because they weren’t super cheap, or maybe it’s because I was just tired of going down hill who knows why, but I was determined this go around. So I patiently waited for my video’s to arrive, all the while convincing myself that in just 90 short days I was going to be a lean mean fighting machine. Yes I know, I’m gullable and I believe in little fairies that fly around and grant people wishes.

In a short 7 days my wait was over and my video’s arrived, I tore open the package not quite sure what to expect, what I saw staring back at me was a bit un-nerving, between bands, dvd’s literature, and pull ups.I was starting to think that this could be a little more than what I bargained for(and it only took about 10 mins of the first P90X video for me to KNOW this was more than I bargained for).That evening I decided to give the nutrition guide a read, mid way through I was getting really disappointed that I was going to have to give up my soft drinks, pizza’s and candy bars, to get the most out of the system. But hey, I spent money on this, so I at least need to be half way committed, so that’s exactly what I did, gave up all the junk, and followed the nutrition guide as closely as possible.

So I sat back and read the nutrition guide and found myself getting pretty disappointed that I was going to have to give up my soft drinks, pizza’s and candy bars, to get the most out of the system. But hey, I spent money on this, so I at least need to be half way committed, so that’s exactly what I did, gave up all the junk, and followed the nutrition guide as closely as possible.

Swish Swoosh Swash(that’s my sound of traveling through a time portal as we fast forward) 10 months later, I’m now in the best shape of my life, and I continue to do the P90X workouts 6 days a week, I feel better, have more energy, and am definitely in the best shape of my life from following through with this program.

Looking for a way to become healthier and perhaps lose a little weight in the process? Do you want a quick solution that will allow you to change your physical self in a hurry? There is only one answer to how to become more healthy and fast. That would be to discover all the benefits of colon cleansing. Here are the advantages and reasons why you should do a colon cleansing.

A clogged colon slows the metabolism and weakens immune systems, due to the collection of harmful bacteria. Symptoms of a clogged colon include recurrent headaches, an insatiable hunger and exhaustion.

You may feel drained or tired during the day because an intestinal tract that is clogged, signals the brain for more energy. A healthy and clean colon absorbs all the nutrients needed from smaller proportions and calms cravings for food. Having a clean colon improves energy levels throughout the day and gives the spirit clarity.

Do you do colon cleansing? If yes, then you’ve probably collected a wide range of colon cleansing products from health food stores and websites online. The problem is that you have no idea what is best or what will really give you the desired result, unless you try it or if you are an expert. Fortunately for you, I’m here to help.

An alternative method of cleaning and detoxifying your body is with a coffee enema. There is an abundance of information and products centered around this popular method. The idea is that the caffeine stimulates the liver and increases the rate at which toxins will exit your body.

There are many home remedies and colon cleansing recipes to be found on the internet, but opinion seems to be that they are generally not effective as the all natural products available to clean the colon that are available for purchase today.

Because there is so much conflicting information out there you need to take your time and read reviews from websites you trust. Fortunately many of the best colon cleanse manufacturers are offering risk free trials. This way if you are not completely satisfied with the product it does not cost you anything.

The acai berry extract triggered a self-destruct response where in 86 percent of the cases it destroyed leukemia cells where this information was originally printed and published in the Journal of Agricultural and Food Chemistry.

There is a rich source of antioxidants found in the acai berry and antioxidants are important in fight off harmful toxins that lead to cancer. The research showed that having some sort of acai berry extract added to the daily diet can do wonders for the human body.

An very important thing to note here is that this study did not intend to demonstrate that the elements found in the acai berry can prevent leukemia in humans.

This study was never intended to raise any false hopes that the acai berry is a cure for leukemia. The results are still very positive however. The human body has shown promising results with compounds that have been tested under the cell-culture model.

Antioxidants have not been directly proven to fight cancer cells in the human body because of other factors such as biochemical processes. However, research has shown that fruits such as guavas, grapes, and mango’s’ have antioxidants that have been known to kill cancer cells as well.

Acai berry must be consumed shortly after they are picked which is why so little is known about them. The process of being able to maintain the valuable qualities is so new that very little research has ever been done on this fruit.

The acai berry is found on a palm tree that is frequently found along the amazon river flood plains. The color of the berry is a dark purple when ripe and is the size and similarity is that of a red grape. The acai berry is contained i a thin layer of a pulp that can be eaten surrounded by a large seed.

The local people of the amazon have been using the acai berry to treat conditions ranging from skin disorders to digestive problems. recently, the acai berry has proven helpful in loosing weight and lowering cholesterol.

If you really want to lose weight you should know the real deal about Ever Cleanse. As a matter of fact, more and more people are getting into Ever Cleanse program because it enables you to lose the weight and the waste too.

Ever Cleanse program consists of cleansing and detoxifying the colon thereby eliminating the toxins from your body. By gradually cleansing the waste materials, you will have a healthier digestive system that is one sure way of improving your digestion. As a result, you will easily absorb all the essential nutrients that you need, and most importantly you will get rid of all the toxins and waste materials from your body.

No need to worry about quality, because Ever Cleanse only uses the cream of the crop ingredients in their all-natural products. There have also been independent studies performed at the FDA labs. Ever Cleanse ensures that all products are made from premium ingredients, and underwent intensive quality control testing, in order to ensure they provide the most efficient products to the end-user…you!

The 3-step patented Ever Cleanse system will help you build a sexy body, but most importantly, a better health!

Part 1

Cleansing

This part of Ever Cleanse’s formula has soluble fibers that help remove waste and toxins in the colon. This helps speed up the weight-loss process, due to the fact that you are eliminating the nasty waste you’ve accumulated in your body. Also, this product helps build a regular bowel movement, without the use of laxatives, which could potentially be harmful to our health. Many Ever Cleanse users have not only reported weight-loss, but also glowing skin and more energy!

Part 2

Replenishing phase

Once the waste has been removed from your colon, it is now time to replenish the intestines with essential bacteria. The Ever Cleanse Replenishing system has many types of good bacteria, in order to promote a healthy digestive system. This will allow you to be able to take in all of the necessary nutrients that you need. This will lead to a healthy digestive system.

Third

Support!

Now that the colon has been cleaned and replenished with the proper nutrients, now it is time to support and maintain all of the results you’ve seen! The Colon Support phase will allow you to sustain a good, healthy intestinal tract. The natural ingredients help promote the growth of healthy bacteria and slow the growth of bad bacteria in the colon. This phase ultimately supports the immune system, promotes healthy digestion, and of course intake of the proper nutrients.

The Ever Cleanse system naturally detoxifies and cleanses the toxins and waste from your body, which not only helps you lose weight, but also helps restore energy! These products are 100% natural, and you can rest assure that this system is healthy and safe.

Muscular strength is different from muscular endurance when it comes to ab workouts. Both types are very good at helping people lead a healthy, fit lifestyle and keep the body strong. However, if you want ripped abs, your best choice would be muscular strength training. You will get faster results!

The often debated question, go for a run or hit the weights? It all depends on what you want to achieve and what appearance you want to have. If you want to be very muscular, with big muscles and ripped abs, then going for a long run will not give you those results.

Long duration activities will strengthen your body for that activity. Running long distances will make your body light and lean, so that it can last for long distances and be efficient at moving for such a long period of time. Big bulky muscles will be trimmed down to be more efficient at running.

Training for muscle mass will really help kick start your metabolism. As your muscles grow, you will feel your body become a fat burning machine. The bigger muscle mass causes increased overall activity of the muscles, which in turn forces the body to burn more calories.

The increased calories that are burned include the food we eat and the excess fat that is stored in our body. The excess fat on our belly covers the ab muscles beneath it. When we increase our metabolism, the body will burn the fat and expose the underlying ab muscles.

Resistance training with heavy weights and low repetitions forces the muscles to hypertrophy and increase its overall muscle activity. The increased intensity of the activity will cause a buildup of lactic acid and carbon dioxide. Once the muscles slow down its intensity, the body will then deliver more oxygen to the muscles, to help replenish and remove waste products.

The moment the body is able to bring a fresh supply of oxygen to the muscles, it will continue to replenish and repair the muscles to get it ready for the next bout of exercise. This process can take several hours and can occur for the majority of the day. The increased overall metabolic activity turns the body into a fat burning machine.

Having muscular endurance is good for general health and fitness. But if you want killer abs, you need to train for muscular strength. Training for strength will turn your body into a fat burning machine that will get you the rock hard abs that you’ve dreamed of.

Although coffee enema is not a popular cleansing and detoxification method, it has been around since 1917 and was started by Dr. Max Gerson. Coffee enema is different from saline enema due to the caffeine and many substances in coffee that could stimulate the liver and speed up the detoxification process. If you follow a step by step instruction, you can make your own coffee enema or by yourself. This method doesnt require any supervision by specialist nor therapist. Heres a simple guide to make your own coffee enema at home:

There are only 3 steps to make your own coffee enema: prepare your coffee enema materials, cooking the coffee, entering the coffee into the body. First, you need to get a reusable enema kit because it is recommended that you do coffee enema everyday for a week to see significant results. Next, you need to get yourself a pack of organic coffee that is not decaffeinated, a pot to boil the coffee, a jug that could contain more than 1.5 litres of liquid and purified or filtered water. Some people might recommend using french press pot but I think thats not necessary.

Mix 2 teaspoons of coffee powder with 3 cups of water or more (up to you) in the pot. Boil it for 10 minutes. After boiling it, pour some cool water which is purified or filtered into the jug and strain the coffee youve cooked with a fine strainer. Add more water to make sure the coffee reaches 1.5 litres. Use your hand to touch the coffee to make sure the temperature of the coffee is almost the same as the temperature of your body. It is important not to use hot liquid to do coffee enema. Next, pour it into the enema bag and hang it at the toilets door knob or something that is around that height.

Open the clamp to release some coffee out from the tube. This step is important to make sure no air is in the tube. Put some olive oil at the end of the tube and insert 2 or 3 inches into your anus. Lie down on the floor with your right side facing the ground. You can lay a mat if your toilet is dirty too. Open the clamp and start releasing the coffee into your body. Hold it for 10 minutes and go to the toilet bowl and release everything out.

If you cant hold the whole bag of coffee or cant hold it for 10 minutes, dont force yourself to do so, just pull out the tube and release everything. If you still have coffee in your enema bag, go back and finish the rest. When you see liquid stools that smell horrible and black in color, youre done. Thats definitely not the smell of coffee. It might be wastes and toxins that accumulated in your body for many years.

This is fast and simple. You can start to see the wastes you removed within an hour. Hope you have an enjoying process with coffee enema. Remember to read more safety instructions before you do coffee enema.

Considering the fact that metabolism takes a dip from the age of 40, burning calories seems to be one thing most important in everyones minds, at least for now. Yet one thing a lot of people forget is some people are able to burn a lot more calories quicker than others.

Some people may lose the calories faster than others. And in the whole deal, you will find age being a crucial factor. When you come to think of it, there are certain things you cannot do much about when you wish to burn calories. For example, can you do anything about your age or genetics?

That being said, you will find that a lot of calories can be burned without you even doing anything at all.

While you are just resting and not doing anything, you could end up burning 6 calories daily. Maybe small, but when you add these up, it counts to something big.

Make it a habit to drink a glass of water before each meal. Eat a lot of fruits and vegetables. These foods have a high degree of fluid in them, which will ensure that your body stays hydrated at all times. Importantly, this will ensure enough calories are burned.

Never eat large meals with huge gaps between them. This is never ideal, especially when you consider the fact that in doing so, you run the risk of slowing your metabolic activities down.

Preferably, eat 3-4 short meals with a gap of an hour or two. This will keep your metabolic cycle running at all times, which can only be beneficial for you.

And yet, a lot of people believe in eating two heavy meals throughout the day. This is not good, as it slows your metabolism down in a big way. Rather, try eating four short bursts, and see the impact it has on your metabolic activities. Surely, eating 3-4 light meals will keep your metabolic activities on track.

Eating food devoid of spices may go soft on your intestines, but it certainly does not help the metabolic activities. Include some green chilly in your diet, and you will see a certain hike in your metabolic activities. One of the main reasons for this is that these spices do have some chemical ingredient in them that simulates metabolic activities.

The one advice you would possibly get from all quarters of the medical fraternity is to consume as many proteins as possible. Proteins, as opposed to carbs and fats, can be digested rather easily, and in fact help the body burn more calories. Foods like eggs, liver, fish etc should constitute a major element of your diet.

Additionally, eating protein rich food like fish, eggs, meat will help you burning calories effectively.

Regular exercise and a healthy diet can work wonders to keep the rate of metabolism at acceptable levels.

Teenagers who have weight problems can no longer be excused by saying they have puppy fat as all too many end up with serious health problems, unless something is done to stop this weight gain it will have serious effects on their health, emotionally and physically. Almost all teens go through the stage of needing acceptance from their contemporaries but if they are overweight this is going to be difficult. This is where information on teen weight loss becomes essential as if nothing is done there could be serious consequences to their health later in life in addition to their self image.

Unfortunately, many young people suffer with ill health, physical and emotional owing to their overweight condition. Just some of the health problems they might experience are:

Heart disease Conditions associated with poor circulation – High/low blood sugar levels – Aching joints

Learning how a teen weight loss program will help avoid these conditions. Mentally, the repercussions are probably more obvious because who doesn’t remember an overweight child at school that got saddled with some of those awful nicknames like fatty, piggy, porky and tubby plus many more that were even less courteous.

Parents with teens that need to lose weight are not alone with many groups available to help them because it can be difficult to know how to deal with the situation. However, this is not just a problem in the USA as most of the world now has this situation to a greater or lesser degree and as a consequence a plethora of diet plans exist,A good teen weight loss regime for your teenager will point out the importance of fat loss perhaps being the key to permanent weight loss.

The idea is lose body fat by applying correct dietary habits thus ensuring this excess fat stays off if continued good health is the goal for a teen weight loss program Weight is not accumulated overnight but takes months and years to acquire so any form of weight reduction program should be looked upon as a long term arrangement. A parent should contact their doctor in addition to researching the subject for information specifically relating to teen weight loss programs that are proven methods, before spending large sums on diet plans that will not work and just disillusion your child.

However, it is important to bear in mind that there is some danger with teen weight loss programs that rely on a strict adherence to rapid fat loss. Diets that rely on a dramatic reduction in food intake are also harmful as the body requires energy to survive and these weight loss programs can often cause problems with muscle development. The best way to proceed is by education, both for the parents and the teen so that losing fat is the prime concern as losing excess weight will follow.

We certainly do enjoy our daily consumption of diary products, but I have often wondered ” does milk cause cellulite? Can we improve the look of your skin and get rid of cellulite simply by making a dietary change?

Have you ever thought about the connection between the foods we eat and the appearance of our skin? More specifically have you wondered ” does milk cause cellulite? Some people feel that milk does indeed lead to this skin disorder. While some of us would not enjoy giving up our daily dairy products, others might find this to be worth a shot if it means no more cellulite!

One of the biggest controversies surrounding milk is the amount of hormones contained in milk we consume. Hormones given to the cows to enable them to produce more milk are often passed on into the milk we drink. Many feel that these extra hormones can do damage to our bodies when we regularly ingest them.

Because cellulite responds to hormonal changes with in the body, it would make sense that increases in hormones in the body would trigger an increase in the amount of cellulite. Some studies have shown that a reduction of cellulite was found in women who stopped using diary products. It took about 6 to 12 months for these women to notice a difference in the appearance of their skin and get rid of cellulite.

For many women who are desperate to get rid of their cellulite and have tried many different products in the past with no success, a simple diet change may be the solution they are looking for. This can be hard however. Diary products are found in many foods we eat ” just try eating something that doesnt contain cheese!

A simple solution to regular cows milk is to use goats milk. Goats milk doesnt usually have the hormones found in normal cows milk. Be careful with yogurt too as yogurt is made from cow’s milk.

Some people may feel that there is no true answer to the question does milk cause cellulite. Many feel that this topic has not been studied extensively. This leads them to feel that no scientific conclusion can be drawn as to whether or not milk leads to cellulite. While this point is valid, it should not be used to dissuade those who are interested in eliminating diary from their diets in order to obtain better health.

Many women are wondering if milk products are the source of some of their other health problems as well. These can include things such as digestive issues, weight gain and acne. Going off diary products may be helpful for many a variety of reasons, not just cellulite reduction.

In conclusion, only you can decide if milk really does effect your cellulite. If you decide to stay away from diary products, make sure you give yourself enough time to see results. A week or so probably will not cut it as our bodies can be slow to change. You will most likely need to dedicate 6 months to a year towards this goal. While after this amount of time you may not find any results with your cellulite, you may notice that you do not crave or tolerate milk products any longer.

Being overweight is a common factor in most gout patients. A big reason for the connection between the two is diet. High purine foods are a major contributing factor to gout. Many of these same high purine foods are not healthy and aid in weight gain.

Risky foods such as bacon and hamburgers should not be part of your diet. However, if you wish to continue eating them, it would be advisable to only eat them occasionally. These foods not only have a big purine content, they also are loaded with fats that make it harder to lose extra weight.

Drinking multiple sodas a day increases your risk of gout by 50%. The empty calories also add to your weight problem, further increasing your risk of gout by putting more stress on your kidneys. Not to mention, high sugar content has been linked with increased risk of cancer.

Diet sodas are not a good option if you drink regular soda. Diet pops can have a negative effect on losing weight. These seemingly helpful drinks make you hungrier and some health professionals actually think diet sodas are worse than drinking regular pop. Not to mention the chemicals used in diet drinks have been found in studies to increase your risk of cancer. Just don’t drink pop. Water is a much better alternative.

Drinking coffee can have useful benefits when trying to eliminate future gout symptoms. Even though coffee can dehydrate you, studies show that drinking four cups a day can reduce uric acid levels almost in half. Decaf works also in case caffeine use is a concern.

Big changes in one step is usually not beneficial. Moderation is the key. By taking smaller steps you will be less likely to quit and will be more likely to have healthy longevity results.

By doing just a few things a little at a time, you will help improve kidney function, reduce the stress load on your renal system, which will have the added benefit of reducing your risk of cancer, heart disease, high blood pressure, and stroke. The benefits far outweigh the risks.

Eating a healthy diet will not only help you in losing extra weight, but can help you get rid of gout. Many of the foods we take for granted such as most fruits, can actually help you beat the symptoms and causes of this painful arithritic disease.